Feel good! Dance, do yoga, laugh
and never take yourself too seriously :-)!
One friend once asked me what she should do about her husband. Obviously she loved the man and he loved her but somehow they couldn't find the way to connect without bringing past misunderstandings and future expectations in the way.
I told her: "My beloved, just stop taking yourself so seriously. It is going to hurt a little bit at the beginning. In the end however, you feel the freedom to finally do what your heart truly desires. And that is what counts the most!
So, forget about your precisely and with huge effort made identity
and let's love, light and shine"
PS: My strategy worked. In the evening, her man came home, she jumped in his arms and exclaimed: "I am so unbelievably happy to see you!". And so it was that they lived happily ever after (without their pride in the way).
HOW TO USE THE BEST TOOL YOU HAVE TO STAY WARM AND HEALTHY IN WINTER
There is a method how you can stay healthy even when it is super cold. I say: Don't freeze your butt off! It is not worth it. Use your best friend, the tool you always have with you! Your breath! I am with you.
HOW TO HANDLE EMOTIONS
Do you sometimes feel that you are a slave of emotions? Well, that can change easily. Emotions are here for us not us for them. So let's enjoy emotions from now on. I am with you.
TREASURE HUNTING EVERY DAY! IN YOUR LIFE!
Every emotion, every situation brings a treasure, a pile of gold that we usually don't see. If only we stopped for a moment and receive the message then the gold would be ours. I am with you. Good Luck!
I AM FEARLESS... EARLY MORNING INSPIRATION
Sometimes, we can get overwhelmed by fear and that for sure doesn't feel nice. If you straighten up and tell yourself that there is nothing to be truly worried about, the fear melts and you are reborn as a true ViraBhadra - the Warrior - the Hero and the Friend.
MORE INNER FREEDOM? MOST DEFINITELY...
So, people ask me, how can I be happy if this and that is not working out for me. And I say, release the bone from your mouth. My new video with a super short meditation.
THE AUTHORITY TO BE OBEYED
I am not really keen on any authorities however, there is one that I always listen to... And that is the Mind Police.... Make an agreement with your own personal police man or police woman and be happy!
HAPPY LIFE? THEN LEARN HOW TO LOSE YOUR IDENTITY 🙂
We live our lives through our "identity" and that is great. However, it is very important to be able to lose our identity from time to time. If we want to feel happy, relaxed and light, we need to be able to play around with ourselves. So, go ahead and play because Life is supposed to be fun!
SIMPLE METHOD HOW TO MAINTAIN YOUR HAPPY VIBE
Easy method how to maintain your happy vibe! It is easier than you think!
NO MAN CAN LIFT ME UP/FOOD AND WEIGHT ACCORDING TO JUDITA BERKOVA
n this video, I have decided to share one secret with you... Plus I am again talking about food and how important is to feel good first and not to worry about if what I am eating is healthy or not.
CARBOHYDRATES ARE GOOD FOR ME
Since when did we start considering something essential like carbohydrates our enemy? And why do we connect food with our weight so strongly?
I am sure you have noticed that only when you are mentally misbalanced you tend to lose the good feeling about your body. It starts in your mind, it is for sure. We could stop approaching food with the tags "healthy" and "unhealthy" and just simply enjoy it! That is the fastest way to feeling good about yourself and about your life.
YOU ALWAYS HAVE A CHOICE
All of us sometimes go through tough times, I know it doesn't feel good, but cheer up! You always have a choice! You can always grow and learn from whoever is happing to you at the moment.
LIGHT IS STRONGER THAN DARKNESS
People often ask me: How can you be happy if there are so many bad things happing in the world? My answer to them is always the same: Can I help the "bad" stuff by being sad or can I make a difference in the world by being happy and light?
In my eyes, the answer is obvious. So make a difference, start being happy and focus on whatever makes you feel good. Only then, you can "help" the world.
TAKE YOURSELF WITH EASE AND LIGHT
Life is so much easier, lighter and happier when I don't take myself seriously. We tend to put too much weight on our identity and that hinders flow and ease... So let's forget about our seriousness for a little bit and see how things are going much more smoother.
I AM NOT BEATING MYSELF UP ANYMORE (chapter 1)
Have you noticed how strict we can be with ourselves and therefore with others as well? Imagine you were super nice to yourself, you would let yourself do whatever you truly want without judging yourself at the first place.
I AM NOT BEATING MYSELF UP ANYMORE (chapter 2)
You might think that would lead you astray - on the contrary, only when you are happy and relaxed you can move easily through your life and meet success at every breath you take.
DANCE EVEN WHEN IT IS RAINING
From time to time, we all go through tough times. Even when it is raining and you feel lonely and lost, you always have a choice - choose the bright path, learn and keep moving because life is a never-ending moving forward! We are here together, you are never alone.
LIFE IS SUPPOSED TO BE FUN
We weren't born to stress and worry about things, to be constantly in our brain trying to control circumstances and people. We were born to be happy, to enjoy life and to laugh! Short message from Judita Berkova.
YOU CAN DO ANYTHING!
You want to feel in every cell of you body that you really can do anything? Then listen to our "light" interview: Judita Berkova and Kevin Abdulrahman. We are with you.
OBSTACLES? TELL ME ABOUT IT... WHAT HAPPENED TO KEVIN ABDULRAHMAN BEFORE HIS SPEECH?
We all face obstacles from time to time... The difference is how we approach them. Watch this video and take inspiration from a very funny moment in Kevin Abdulrahamn's Life. This is Yoga Life Happy Life. We are with you.
Everybody is free to do whatever you want... It is simply your choice, no fears, no questions. Just go where you see the light, the fun and the Love. Everything else will solve itself out.
WHAT IS TRUE FREEDOM?
We are at the beach of Bali and I have one important question for Kevin Abdulrahaman - the man inspiring millions... How do you get on a wave in your life? Listen to you "light" interview and get on a wave!
HOW TO BE ON A WAVE?
We have seen to many of those serious interviews! It's time to lighten up! Listen to our "light" interview: Judita Berkova and Kevin Abdulrahman - the speaker of the year 2017.
COURAGE, EASE AND LAUGHTER
Each of us get energized differently. Are you able to allow yourself to cherish your own way? Listen to our "Light" interview: Judita Berkova and Kevin Abdulrahman.
WHAT IS YOUR ENERGY SOURCE?